This year we are looking to give aid to the Stockton community by helping the Emergency Food Bank (EFB) gain funds needed to help those less fortunate than us.

If you wish to help, please write your check out to EFB, and we will match what you donate–meaning that if you give $20, Koryo FTC will donate $20 also to match what you donate.

The last day we will collect donations is Tuesday, 29 Dec 2009.  If you have any questions, please don’t hesitate to contact us.

If you wish to know more about the Stockton EFB, feel free to visit their web site at http://www.stocktonfoodbank.org/about-us.htm.

One of my life’s goal is to run at least one marathon–a 26.2 mile run.  To that end, I’ve been reading about various information on how to do it.  One inspirational book I recently read was “50 50” by Dean Karnazes.  Dean is an endurance runner.  He set out to run a marathon everyday for 50 days; he achieved it!

This tells you what the human body can do if the mind is set to do it.

In his book he lays out a training plan for would be marathon runners who has never done one before.  I summarize it for you here:

Week Mon Tue Wed Thu Fri Sat Sun
1 Rest walk 20 min Rest walk 20 min Rest walk 20 min walk 20 min
2 Rest 10X: walk 1 min, run 1
min
optional: walk 20 min 10X: walk 1 min, run 1
min
Rest 10X: walk 1 min, run 1
min
10X: walk 1 min, run 1
min
3 Rest 7X: walk 1 min, run 2 min optional: walk 20 min 7X: walk 1 min, run 2 min optional: walk 20 min 7X: walk 1 min, run 2 min 7X: walk 1 min, run 2 min
4 Rest 5X: walk 1 min, run 3 min optional: 10X: walk 1
min, run 1 min
5X: walk 1 min, run 3 min optional: 10X: walk 1
min, run 1 min
5X: walk 1 min, run 3 min 5X: walk 1 min, run 3 min
5 Rest 4X: walk 1 min, run 4 min optional: 10X: walk 1
min, run 1 min
4X: walk 1 min, run 4 min optional: 10X: walk 1
min, run 1 min
4X: walk 1 min, run 4 min 4X: walk 1 min, run 5 min
6 Rest run 2 miles optional: 7X: walk 1
min, run 2 min
run 2 miles run 2 miles Rest run 3 miles
7 Rest run 3 miles optional: run 2 miles run 2 miles run 3 miles optional: run 2 miles run 4 miles
8 Rest run 3 miles optional: run 3 miles run 3 miles run 3 miles optional: run 3 miles run 5 miles
9 Rest run 4 miles optional: run 3 miles run 4 miles run 3 miles optional: run 3 miles run 6 miles
10 Rest run 3 miles optional: run 3 miles run 3 miles run 3 miles Rest run 8 miles
11 Rest run 4 miles optional: run 4 miles run 4 miles run 4 miles optional: run 4 miles run 9 miles
12 Rest run 5 miles optional: run 4 miles run 4 miles run 5 miles optional: run 4 miles run 8 miles
13 Rest run 5 miles optional: run 4 miles run 5 miles run 5 miles optioanl: run 4 miles run 10 miles
14 Rest run 4 miles optional: run 4 miles run 5 miles run 4 miles optional: run 4 miles run 11 miles
15 Rest run 4 miles optional: run 4 miles run 4 miles run 4 miles optional: run 4 miles run 9 miles
16 Rest run 4 miles optional: run 4 miles run 6 miles run 4 miles optional: run 4 miles run 12 miles
17 Rest run 5 miles optional: run 4 miles run 4 miles run 5 miles optional: run 4 miles run 13 miles
18 Rest run 5 miles optional: run 4 miles run 6 miles run 5 miles optional: run 4 miles run 14 miles
19 Rest run 4 miles optional: run 4 miles run 5 miles run 5 miles optional: run 4 miles run  9 miles
20 Rest run 5 miles optional: run 4 miles run 6 miles run 5 miles optional: run 4 miles run 15 miles
21 Rest run 5 miles optional: run 4 miles run 6 miles run 6 miles optional: run 4 miles run 16 miles
22 Rest run 4 miles optional: run 4 miles run 5 miles run 5 miles optional: run 4 miles run 10 miles
23 Rest run 6 miles optional: run 4 miles run 6 miles run 6 miles optional: run 4 miles run 18 miles
24 Rest run 6 miles optional: run 4 miles run 8 miles run 6 miles optional: run 4 miles run 20 miles
25 Rest run 5 miles optional: run 4 miles run 6 miles run 6 miles optional: run 4 miles run 12 miles
26 Rest run 7 miles optional: run 4 miles run 5 miles run 4 miles Rest MARATHON:  run
26.2 miles

Critical points to remember:

  • Make sure you are hydrated every 6 miles
  • Watch what you eat before a run
  • Get good shoes; any minor annoyance can become serious when extended for many miles; you can get blisters or irritate a knee or hip

To track your progress, think about signing up for an account on active.com.  There you can get a free account to help manage your training.  You can even map out running routes around the neighborhood.

Another site where you can track your progress is at nikerunning.nike.com.  There is you use a Nike + enabled shoe and a sensor, you can easily track your distance, calorie usage, time, and pace.  Information is logged on their site where they provide you with fancy looking graphs to see how you are doing.  And if you’ve gained around 1 year of experience, you can use their training plan there to achieve better marathon races.

From the factory, the Droid comes with the following built-in core applications:

  • Alarm Clock
  • Amazon MP3
  • Browser
  • Calculator
  • Calendar
  • Camera
  • Car Home
  • Contacts
  • Corporate Calendar
  • Email
  • Facebook
  • Gallery
  • Gmail
  • Maps
  • Market
  • Messaging
  • Music
  • Phone
  • Settings
  • Talk
  • Visual VM
  • Voice Search
  • YouTube

The unit has 3 desktops you can fill with shortcuts to the above applications and other applications you may install at some point in the future.

The center desktop has the following preset shortcuts:

  • Messaging
  • Phone
  • Contacts
  • Browser
  • Maps
  • Market
  • Voice Search

All core applications are quickly explained below.

Alarm Clock

Provides a clock and alarming features which can be set in various ways.  You can add a single alarm, a periodic daily alarm, or an alarm that goes off on certain days of the week.

Amazon MP3

You can browse top music albums or tracks.  You can also browse by genre.  When you find what you like, you can purchase it.

Browser

This is the Internet browser.  The browser is location aware.  Through its GPS function, it knows where it is.

Calculator

Provides basic calculator functionality, including some advanced math functions like sin, cos, tan, ln, log, factorial, pi, exponential, power, and square root.

Calendar

Your Google calendar will show here.

Camera

Provides your basic camera function with still pictures and video capabilities.  The camera can shoot 5 megapixels pictures.

Car Home

The GPS Navigation system.  Has voice command capabilities so that if you wish to go to a particular address, you can say “directions to…”.  Aside from navigation, you can view contacts and the map here.

Contacts

Your contact list resides here.  Any accounts you synchronize with that contains contact information will go here.

Corporate Calendar

If you synch up with MS Exchange, your corporate calendar will show here.

Email

Provides access to e-mail accounts.

Facebook

This is a Facebook application to access your Facebook page on the web.  The interface is pretty straight forward.

Gallery

Provides a means to view pictures and videos in an easy to follow format.

Gmail

Application for Google’s web e-mail–gmail.

Maps

This is just like google maps, but it is location aware.  It will show the Droid’s present location on the map.

Market

This is just like the iPhone’s app store.  The market is where you can get free and paid for applications for the Droid.

Messaging

TEXTing application.

Music

Music playing application.

Phone

By the way, I forgot that the Droid is a phone too.

Settings

This is where most of the Droid customization and settings are done.

Talk

This is an application for Google’s IM called Talk.

Visual VM

Allows user to view voice mail and source of voice mail.  Voice mails can be managed through the application.  This service cost money to use.

Voice Search

Allows user to do searches on anything using voice commands.

YouTube

This is a Droid YouTube application.

Recently I had the opportunity to evaluate a DROID.  Aside from some very useful and impressive core applications, I found these free jewels in DROID’s application market:

  1. DropBox – in the cloud storage, 2GB free; can be accessed from any device (tablet, computer, smartphone)
  2. EverNote – take notes and save it using any of your electronic devices (computer, tablet, smartphone)
  3. Thingking Space – an awesome mind mapping utility
  4. 1Cast News – video news which provides highlights of key news events
  5. Advanced Task Killer – allows one to manage the multiple tasks that are running on your DROID
  6. Android VNC – remote control your PC from your DROID
  7. Backgrounds – provides a vast list of desktop backgrounds
  8. Barcode Scanner – reads UPC codes
  9. Cardio Trainer – tracks your position and time
  10. Chess Online Free – good computer opponent
  11. Document to go – read-only capability for MS Office documents
  12. Robo Defense Free – addicting game
  13. Finance – see real-time stock quotes
  14. Flexilis Mobile Security – anti-virus for Android
  15. Free Dictionary Org – handy dictionary reference
  16. FxCamera – create effects on photos
  17. Jewels – game
  18. PicSay – create balloons and other labels on photos
  19. Ultimate Stop watch – analog stop watch
  20. USA Today – news
  21. WeatherBug – location-based weather information
  22. Where – location-based interest finder on google maps
  23. Whois – find out info about domains
  24. WiFinder – see what WiFi signals are around you
  25. WikiMobile – WikiPedia-like access
  26. WpTogo – update your WordPress blog through this app
  27. YellowBook – yellow pages

Do you know of a free Droid application that isn’t on this list but you think is worth mentioning?  If so, let us know; leave a comment.

2009 All CA TKD Champs:  Keith, Diego, and Tiffany

2009 All CA TKD Champs: Keith, Diego, and Tiffany

Please extend a big congratulations to our own 2009 All California Taekwondo Champions–Diego, Keith, and Tiffany.  Last Saturday, 14 Nov 2009, they participated in the Taekwondo tournament called the 2009 All California Taekwondo Championships held in Vallejo, California.

Diego competed in forms, board breaking, and sparring; Keith competed in forms and sparring; and Tiffany competed in forms and creative forms.  Each one of them has been practicing for weeks, and their efforts paid off.

Diego placed 1st in sparring, 2nd in breaking, and 3rd in forms; Keith placed 1st in forms, and 2nd in sparring; and Tiffany place 1st in forms, and 2nd in creative forms.

Each of them had some tough competition in the areas where they placed 2nd or 3rd, and where they placed first, they performed like true champions.

When you get a chance, please stop by to congratulate them.

Check out some of the photos below.  We’ll update the photos once we get more.  For now we have these; sorry about the focus, but we wanted to at least show you our competitors in the tournament venue.

Keith scoring with a back kick

Keith scoring with a back kick

Tifanny waiting for creative forms scores.

Tiffanny waiting for creative forms scores.

Diego about to score with round kick

Diego about to score with round kick

I’ve been hoping to get invited to beta test Google’s new online application called “Wave”.  Well, after submitting two requests over a period of a month, I finally got an invitation!

I am now one of the lucky few who will get a chance to test drive what could be one of the most paradigm changing revolutions in our Internet times.

As I go through the use of Wave I will post my opinion of it and it possible applications, and how this new communications medium can possibly impact the way we do things online or with our daily lives.



If this technology takes off, it could mean smaller book stores.  Barnes & Noble or Borders as we know them, may end up looking more like coffee shops than a book store.

You may also see small “mom & pop” book shops sprout out with a drive through for book pick ups, considering the space requirement will be significantly smaller and provided that the machine is relatively affordable for businesses.

Imagine also if libraries get some funding from the government to provide this service. They can get any books available online provided paper supplies are available!

This is also excellent for people who wants to self-publish. See the video below. You don’t have to have a publisher publish your book; you can do it yourself.

It would be interesting how this evolves or develops in the next two to three years.

Introduction

Most people with very minimal computer background use their web browser without thinking about web safety. They just expect their computer to do its job. Well, there is more than meets the eye when surfing the Internet, especially if you are using someone elses computer or a computer shared by many other people. Here’s what I mean.

When you are browsing the Internet, your web browser leaves a trail of where you’ve been, what you’ve typed, what you’ve seen, and the various information you’ve been entering in web forms. In Internet Explorer 8 (IE8), it even remembers the state of you browser so that if it crashes, you can be restored to the last state of your browsing activity.

Now think about who could potentially see this if you are using a public computer or a shared computer! This is an identity theft scenario just waiting to happen.

IE8's Safety

IE8's Safety

This is where IE8 Safety feature comes into play.  Microsoft has updated IE8 with Internet safety as a major change.  As an example, one of the key things you will notice is that IE8 has an InPrivate Browsing feature–a way for you to browse without leaving a trace.  Note that IE8 has no Phishing Filter as it has been replace by SmartScreen Filter.

Delete Browsing History

Clicking this menu item will bring up the Delete Browsing History dialog box where you can select the specific items in your browsing history you want to delete.  The options include:

  • Preserve Favorite website data:  to keep cookies and temporary Internet files that enable your favorite websites to retain site preferences and display faster
  • Temporary Internet files:  copies of web pages, images, and media that are temporarily saved by IE8 for faster viewing
  • Cookies:  files stored on your computer by websites to save preferences such as your login information
  • History:  list of websites you’ve visited
  • Form Data:  information you typed into web forms
  • Passwords:  saved passwords that are automatically filled in when you login to a website you’ve previously logged in
  • InPrivate Filtering data:  Saved data used by InPrivate Filtering to detect where websites may be automatically sharing details about your visit

If you are paranoid like me, you’ll want to make sure that any trace of your browsing history is truly deleted by making sure you check all of the above and uncheck the first one–Preserve Favorite Website Data.

InPrivate Browsing

InPrivate Browsing

InPrivate Browsing

Selecting this menu item or pressing CTRL-SHIFT-P, will open a new IE8 window running in “InPrivate” browsing mode.  This means that your browsing activity isn’t leaving any trails behind.  Be advised that this InPrivate protection is only in effect for this window.  By default, IE8 will open in its normal mode.

You should use this mode when using public or shared computers to prevent others from finding information about your web activity.

Web Page Privacy Policy

This is basically a report of which sites you’ve visited showing if cookies were accepted or blocked.  Depending on your browser’s privacy policy setting, you may or may not have any reports of cookies being accepted by your system.

Privacy Report

Privacy Report

If you select one of the sites in your privacy report, you will notice that the Summary button becomes enabled, and if you click it you will get the following dialog box:

Privacy Report Summary

Privacy Report Summary

If you decide that the current browser privacy policy isn’t sufficient or you simply wish to change it, you can click the Settings button Privacy Report dialog box.  When you do you get this:

Privacy Policy Settings

Privacy Policy Settings

As you can see, it can get pretty involved just trying to make heads or tails of Privacy Policy.  Suffice it to say that in this window you can control how cookies are allowed or disallowed on your computer.  You can also control the pop-up blocker  and control InPrivate browsing settings.  I’ll cover this area in more detail in another article.

InPrivate Filtering and Settings

When you select Safety then InPrivate Filtering from the command bar, you toggle on and off this feature.  What exactly is InPrivate Filtering?  It is a feature that allows you to block the sharing of information about the sites you visit to third party content providers.  This information can be used to generate a profile about you which then can be used for targetted advertisements.

You can choose to automatically block, choose which ones to block/allow, or to simply have it off by selecting the InPrivate Filtering Settings menu item from the Safety command bar drop down menu.  The window for InPrivate Settings is shown below.

InPrivate Filtering Settings

InPrivate Filtering Settings

Security Report

The feature activates when the site you are visiting is secure–meaning it is using HTTPS in the URL.  When you select this from the menu (under Safety in the command bar), IE8 will bring up a little pop up window that provides information about the site.  The example below show what I got when I went to the logon page of gmail.

Security Report on gmail

Security Report on gmail

As you can see, it provides information about who the certificate of authority (CA)  is and other information related to the site’s certificates.   Typically, the CA is the one vouching for the sites identity.  In this case the CA is Verisign–a very reputable CA company.

International Website Address

There isn’t really much information about this function in IE8.  The closest thing on this I can find from Microsoft is an article on “What are International Domain Names?

This item appears to be disabled or grayed out all the time.  So there was no way to determine exactly what it does.  Although, I’m guessing that if a site is an international site where the domain name can be shown in its native language, then this feature might allow you to show it in its original form or standard text encoding.

This appears to be a security feature because it is possible for text encoding to look like a legitimate looking domain when, in fact, it is a foreign site!

You’ll probably not even use this, but it is good to know what it may be used for.

SmartScreen Filter

This is IE8’s replacement for the Phishing Filter that was introduced in IE7.  When it is on, IE8 will send the website you are visiting to Microsoft to check to see if it is in the list of phishing or malicious software distribution sites.  It it is, you will get an RED background in the address bar and you will get a block message from IE8.  You can ignore the message and continue to the bad site or you can go to your home page (recommended).

If you suspect a site is a suspicious or potentially malicious site, you can submit a site to Microsoft for review by selecting Check This Website from the SmartScreen Filter submenu.

Although it isn’t recommended, you can turn off this feature by selecting Turn Off SmartScreen Filter from the submenu.

If you visit a site that is obviously a malicious one, you can simply report this abuse by selecting Report Unsafe Website from the SmartScreen Filter submenu.

As you can see, this is a very powerful feature of IE8 to help protect users from malicious sites that are there to potentially steal your identity or to spread malware to your computer.

Windows Update

This feature will navigate you out of the page you are currently viewing to Microsoft’s update site.  There Microsoft will assess what updates your computer needs and you can opt to install them.

I recommend installing critical security updates at the very minimum as these will close any vulnerabilities your computer might have from hackers who will exploit them.

Conclusion

IE8 is a major change from the previous versions due to heavy focus on security.  The Safety feature of IE8 is a testament to that.

Overview

The Page function of Internet Explorer 8 (IE8) is probably where most action takes place for web page related functions the user will take.  It has the following basic menu items

  • Cut, copy, and paste
  • Accelerators (links to sites)
  • Edit, Save As, Send page or link by E-mail
  • Compatibility viewing options (enable it or configure it)
  • Page displaying options like Zoom, Text size, Style, Encoding, Caret browsing
  • Properties
  • View Source

Most of the items here are common knowledge to the general user population; so we will only cover those functions that are more obscure to the most casual user.  We’ll cover those that are in bold above:  compatibility viewing options, style, encoding, caret browsing, and view source.

Compatibility Viewing Options

Previous versions of Internet Explorer have the reputation of not following web standards, as it relates to how web page mark up codes are interpreted. In addition, they were known to use their own unique mark up code–forcing web masters to create various hacks just to make sure their pages work in IE6 or IE7.

Well, after many years, Microsoft finally saw the light and have come to adopt web standards–resutling in the release of IE8. Now, what happens to the pages that were designed to be best viewed in IE6 or IE7? In some cases, they might not look right. This is where the compatibility option comes in.

If you enable the Compatibility View option, IE8 will allow you to run in a sort of IE6 or IE7 mode.  So if you ever find a site that may have been designed for the older Internet Explorers, you’ll want to enable this option, and add the site to the list of sites you wish to view in compatible mode.  You can add them by selecting Compatibility View Settings.

Bottom line…if a page doesn’t look right, try enabling the Compatbility View option.

Style

The Style menu item has two submenu items–no style and default style.  As some people know, web pages may have styles associated with it.  Styles can be embedded in a page or it can be included using CSS (cascading style sheets).

Styles control how content is displayed.  So by default, IE8 uses styles.  You can disable Style by selecting No Style.  When you do, IE8 will simply show you content in a linear fashion–pretty much in the order they appear in the page, with no style.

When would you use “No Style”?  Probably if you want to keep the view to the content plain.

Encoding

Encoding is the language and character set to use when displaying a web page. Most people don’t have to mess with this because the default setting is “Auto” and most pages have information to tell the browser what language encoding to use.

However, if for some reason the page does not include that information, and you have the Language Encoding Auto-Select feature on, IE8 can probably determine the correct encoding. For the case it cannot, the Encoding feature allows you to choose.

Caret Browsing

No. This isn’t some new browsing trend where you eat carrots while you browse. It is an accessibility feature on IE8 that allows one to browse using the keyboard.

When it is on, a movable cursor will become visible. Using the keyboard, a user can navigate the browser with that cursor. That same cursor can be used to select and copy snippets of the page being viewed.

This feature can be applied on a per tab basis. Pressing F7 toggles it on or off.

View Source

Most people would probably not care about using this feature, but if for some reason you want to see how a web page is coded in HTML (Hyper Text Markup Language), then this is how you would see it.

Closing Remarks

By getting yourself familiar with these features, you will become more knowledgeable about IE8 than probably 99% of the population! As a result, you can be more productive in how you deal with a web page.

Basic Google Search

Basic Google Search

Almost everyone uses Google to search the Internet; but not everyone really knows how to take advantage of some of Google’s basic search capabilities.  Knowing how to use Google’s basic search capabilities can narrow down your seach quickly from several hundred millions down to a few thousands relevant results.

Open your web browser to google.com.  This should open up to google’s simple, yet effective home page–the search page.  At this point, you can search the WEB, look for IMAGES, find some VIDEOS, or search for NEWS.  Most of the time, the default–WEB–will suffice.  Regardless, click the type of seach you wish to do.

In the search field, you can type relevant words that simply describe what you are looking for.  Say for example you are looking for an article on basket weaving.  If you simply type the words “basket” and “weaving” in the seach field, Google will come back with 1,150,000 results.  This is because google will look for articles that contain “basket weaving”, “basket”, or “weaving”.  Now, do you have time to look over that many articles?  Probably not.

To narrow down your results to more relevant searches, you can begin by using the “+” operator.  You can enter “+basket” and “+weaving”.  This will force Google to only return articles with both “basket” and “weaving”.  This approach narrows down the search to 704,000.  Better than the original 1,150,000 results earlier, but still too many.

To further narrow down the search, you can enclose your search criteria with quotes–i.e. use “basket weaving” including the quotes.  This forces Google to only return articles with the term “basket weaving”.  This narrows down the search to 370,000.  This is a significant improvement to the original result of 1,150,000.

Several hundred thousand articles are still too much to search through.  Think about what is unique about your search.  Say for example that you are only interested in nylon basket weaving techniques.  You can update your search to use ‘+nylon +”basket weaving”‘. This asks Google to find web articles that have the terms “nylon” and “basket weaving”.  This narrows down the search to 3,190!  This is definitely orders of magnitude less than the original 1,150,000 search result.  Most people will probably continue to get results of this magnitude; however, you now know basic Google search capabilities and should be able to limit search results to a few relevant thousands.